Is it ever sensible not to use AI?
Of course. You can practise, protect your attention or simply enjoy doing something yourself. You do not need a technological justification.
Of course. I would actively encourage regular time away from it to reconnect with the world around you. Go for a walk, make something with your hands or have a conversation that you have no intention of turning into content.
Give your attention to people and things that do not arrive as an answer in a chat window. There is plenty to discover there.
You may also choose to work without AI because you want to practise, protect private information or simply enjoy doing something yourself. You do not need to find a technological justification for that choice.
— Martin Poliačik
Try it: Matrix Relationships. Look at the outcome and the relationship. Choose your stance towards AI.